So many of us are grieving following the recent election; and that grief has a way of seeping into the body. Somatic movement, particularly in the context of community, can be a potent medium for moving our emotions and processing the griefs and traumas that curl up in our bodies. This space is for those who are craving to leverage dance/mindful movement to process grief, nurture emotional embodiment, and create space for emotional expressiveness in the context of community. All bodies are welcome and cherished, and there is absolutely no need to feel skillful at dancing to participate

Contact Lex Vriend at lexievriend@gmail.com to RSVP or with any questions.